As some of you are recent college grads, I understand that you have become accustomed to literally rolling out of bed and grabbing anything off the floor or out the hamper and going to class. And it was great, wasnt it? But you know what? You cant continue to dress that way when you get a job in the corporate work world.

Recently it has become clear to me that some of you twentysomethings dont know whats appropriate to wear to an interview or in the workplace. And I am by no means a fashion expert but I can make a suggestion right off the bat: IRON YOUR CLOTHES! Ive seen some of us twentysomethings on the train in the morning, going to work in nice outfits that look like you first balled it up and sat on it, twisted it around itself, jumped on it and then put it on. Please stop that. And for those of you who have to wash your hair every morning, please take the time to blow dry it out. And my people who sport a fro: comb it, shape it and make sure there isnt any lint in it. Really people, it doesnt take that much to make yourself look presentable.

I know what youre thinking: Im not going to succumb to the way society wants me to dress. But if you desire to make a career out of your job or want to be considered for promotions or taken seriously, you are going to have to play the part. You wouldnt expect to become a professional swimmer if instead of wearing the swimsuit you wore a sweat suit. So why would you wear a dingy shirt or tight skirt to work in a professional office?

Now, I realize that not every office has a business casual dress code. Some of you may be lucky enough to wear jeans to work. But in the event your offices dress code is strictly enforced and you havent a clue as to what to wear, I aim to help you out.

In general, clothes made of silk, rayon, silk blends, wool blends, polyesters or other synthetic material (not spandex) are good choices.

Women can wear pants, slacks, pants and skirt suits, dress shirts, skirts and dresses. The general rule is that dresses and skirts should be the length of your fingertips at your side or below the knee. Let me explain. If you stand up straight and place your hands at your side, your skirt should either meet or pass your fingertips. Please do not walk up into peoples job wearing a skintight above the knee cocktail dress. It may get you looks from the guys but it will not get you respect, and wearing it to an interview with fishnet stockings (which are not acceptable with any outfit for work) wont get you the job either. Desiree Spivey, CEO, of Beauticontrol, http://www.beautipage.com/desireespivey/, says a reason why people dress inappropriately for work is because everyone is a too fashionable. They cant differentiate whether they are going to work or going out to the club. This is true in the case of women. How many of you have seen someone wearing that tight skirt and low-cut off the shoulder shirt to work? I know I have.

For men, slacks, khaki pants, shirts, polo shirts, pullover sweaters and sports jackets are a great choice for the business casual office. Besides having a clean dress shirt, you must also wear a tee-shirt under your shirt, NOT a tank top. No matter what type a shirt a man wears, if he is not wearing a tee shirt, the dress shirt will get soiled, says Lori Lepage, President, Living Out Loud, Inc., http://www.livingoutloudinc.com/.

And as long as youre not wearing sneakers, flip-flops or any kind of slippers then youll be fine. LePage says for women, the shoes should match the belt and if you are not wearing a belt, the shoes should match your skirt or pants. Spivey says for men, shoes should match the socks.

One last thing I learned that I wanted to share with you is: the bottom of your pants should meet the top of the heel to the mid part of the heel of your shoe, anything over that is too long, says, Lepage. I really learned a great deal in writing this article. I pray some of you have learned something as well. Because the next time I see one of you looking a mess I am going to call you on it. And Id hope youd do the same for me.

ChaChanna Simpson is the editor and publisher of Twentity.com, an ezine for twentysomethings. Visit http://www.twentity.com.

Herbs That Cure Erectile Dysfunction

Erectile Dysfunction is the inability of males to maintain an erection long enough to perform mutually satisfactory sexual intercourse with a partner. On the other hand, impotence is the inability of a male to achieve or maintain an erection. All male impotence is erectile dysfunction, ED, while not all erectile dysfunction is impotence. Erectile dysfunction includes all male sexual performance problems like the terrible male morale killer, premature ejaculation. Premature ejaculation is the erectile dysfunction where the male achieves an erection but ejaculates just before penetration or soon after penetration but before any meaningful intercourse has taken place. Premature ejaculation leaves the male ashamed and disappointed and leaves his partner frustrated and sad. What a pity.

Several herbs have been discovered by herbalists and erectile dysfunction experts for the cure of erectile dysfunction. These herbs have various degrees of potency for the cure of erectile dysfunction. Most of these herbs act naturally on the various organs of the body to stimulate, achieve and maintain erection for varying periods. Some of these erectile dysfunction curative herbs have also been combined in various optimal quantities to achieve an even better cure for erectile dysfunction. The most potent of these herbs so far discovered and widely used to cure erectile dysfunction and achieve optimum male sexual performance include:

Saw Palmetto: Saw Palmetto is traditionally known for its aphrodisiac properties. It is useful in maintaining a proper hormonal balance in the prostate gland, which is vital for the best sexual function. The use of Saw Palmetto to improve sexual function goes back to the ancient American Indians who observed its benefits when their livestock consumed it in the wild.

Saw Palmetto contains Sterols and Fatty acids (Caproic acid, Lauric acid and Palmitic acid) which promote efficient prostate function and inhibit inflammation. Saw Palmetto improves the general health of the reproductive system and enhances sexual prowess and increases the desire for sex.

Saw Palmetto has many benefits. Saw Palmetto improves the production of sperm and heightens the sexual drive. Saw Palmetto improves erectile function, endurance and increases stamina. Saw Palmetto helps keep the testicles healthy and alleviates ailments of the genitourinary tract. Saw Palmetto also bolsters the male reproductive system and helps maintain an appropriate balance of the male sexual hormones. Saw Palmetto is also the most popular herbal remedy used to alleviate conditions related to Benign Prostate Hyperplasia (BPH) - the non cancerous enlargement of the prostate gland.

Ginkgo Biloba: Ginkgo Biloba has been used in Chinese medicine over centuries in easing difficulties faced by male patients as a result of ED and other related problems. Ginkgo Biloba helps by increasing the ability to achieve and maintain and erection for optimal sexual performance. Other benefits derived from the consumption of Ginkgo Biloba include increased sexual stamina, regulation of peripheral vascular circulation and enhanced overall longevity.

The active components in Ginkgo Biloba act as anti-oxidants hamper the aggregation of red blood cells and platelets which, in turn, increases blood flow to the brain and throughout the vascular network in the body. Studies show that Ginkgo Biloba boosts the effectiveness of nitric oxide (which helps relax artery walls and thus advancing blood circulation to the genital areas).

Guarana Seed: Guarana Seed is another herbal aphrodisiac widely used for its extended period of effectiveness as a sexual enhancer. Its active ingredient Guaranine which, when used in combination with natural Caffeine (not from Coffee), has a longer lasting effect than Caffeine used alone. Guaranine is natural stimulant, it increases stamina, energy and endurance, it boosts libido, improves sexual performance and also helps circulation.

Epimedium (Horny Goat Weed): Epimedium leaves contain flavonoids, polysaccharides, sterols, and an alkaloid called magnoflorine. Epimedium increases nitric oxide levels, thus promoting better blood circulation and helping achieve a firm erection. Epimedium leaves also increases sexual desire and reduces fatigue. Studies indicate that Epimedium enhances the production of sperms. Epimedium has been transformed into sexual pills reputed to increase sexual desire in both men and women. This Epimedium sexual enhancement product has been aptly titled Horny Goat Weed Pills

L-Phenylalanine: L-phenylalanine is an alerting amine that modulates libido and aggressive behavior. It improves mood and promotes emotional well- being.

Maca: Maca is another potent herb that acts as an aphrodisiac boosting libido, improving sperm quality and increasing virility. It is an adaptogen that regulates hormone and enzyme levels in the body.

Vitamin B6: Vitamin B6 improves libido in both, males and females. It also supports the clarification of plaque in blood vessels. This improves the circulation of blood which promotes the occurrence of a harder, firmer and longer lasting penile erection.

Niacin: Niacin is essential for the proper synthesis of sex hormones in the human body. It raises levels of touch sensitivity and also improves vascular circulation. Niacin activates the release of histamines which result in the secretion of mucous in the oral and genital areas of the body.

L - Arginine: L - Arginine, a precursor of nitric oxide, is known as one of the most efficient natural supplements used to boost male libido. It also works by improving and enhancing blood flow to the penis and thereby resulting in a better erection. It also improves both, the quality and the quantity of sperm generated.

These herbs that cure erectile dysfunction have been thoroughly blended in predetermined and clinically proven optimal quantities into a herbal product that cures erectile dysfunction including impotence and premature ejaculation. This product is named Procalisx that has a newer version named Procalis2go.

Erectile dysfunction and penis enhancement products are available to cure all male performance problems. Read this article unabridged at http://www.amazonhealthpills.com/erectile_dysfunction_cure.htm